April 25-May 1
Last week was a heavy workout in terms of mileage and training hours (at least an increase from the previous weeks). I skippd the Sunday long run as I felt leg fatigue nearing the end of the week. But I was happy that I managed to maintain a 6 day workout. Below is the summary of my workout last week.
Last week was a heavy workout in terms of mileage and training hours (at least an increase from the previous weeks). I skippd the Sunday long run as I felt leg fatigue nearing the end of the week. But I was happy that I managed to maintain a 6 day workout. Below is the summary of my workout last week.
Total Mileage logged
Run : 41km
Cycling : 130.51km
Total Distance : 171.51km
Total Training Hours: 9.28 hours
Monday - easy run
Tuesday - tempo ride
Wednesday - tempo run
Thursday - brick session (32km bike; 5km run)
Friday - easy long ride (endurance training)
Sunday - rest day
For this week, I'm looking forward for a 10 hour training workout.
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