Tuesday, May 3, 2011

Training Recap

April 25-May 1

Last week was a heavy workout in terms of mileage and training hours (at least an increase from the previous weeks). I skippd the Sunday long run as I felt leg fatigue nearing the end of the week. But I was happy that I managed to maintain a 6 day workout. Below is the summary of my workout last week.

Total Mileage logged

Run : 41km

Cycling : 130.51km

Total Distance : 171.51km

Total Training Hours: 9.28 hours

Monday - easy run

Tuesday - tempo ride

Wednesday - tempo run

Thursday - brick session (32km bike; 5km run)

Friday - easy long ride (endurance training)

Sunday - rest day

For this week, I'm looking forward for a 10 hour training workout.

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