Monday, November 23, 2009

My First Marathon

It was 4 months ago, when Me and my friend Jay threw the idea of joining an International Marathon. It was 4 months after we joined the Condura Run. At that time, we were just joining 10k runs and starting to build mileage together with the rest of the Gone Running Club members. I immediately said Yes, and off we went and prepared our training plans. We have chosen the Standard Chartered Bangkok Marathon held in Nov. 22, 2009.

Prior to the Marathon day, I only managed to build 498km in mileage due to the series of injuries that I was struggling with. The 16 weeks training period was dwindling down so fast and I have yet to do a consistent long run. I was still nursing my injury and it has given me a lot of pressure since I have declared that I will do my first marathon on that day. I have committed to do this task as scheduled and there was no turning back for me. I honestly am having doubts a week before the event if I can really make it. Good thing my knee were getting better as I have been attending my Physical Therapy as mentioned in my last blog.

My goal was to finish my first marathon without injury. I have planned to do a run-walk strategy (9 min jog @ 7:30 min/km and 1 min walk @ 10 min/km). This would make me finish at 5:22. Though I wanted to finish with a good time, it was least of my priority. My only wish at that time was to finish below 6 hours without any injury.

Jay and myself at the site around 1:30 a.m.

There were two race starts for the full marathon. One is at 2:00 a.m. for those finishing between 5-7 hours and for female age group between 60-64 and male 65 and above. (No wonder I was running alongside a lot of elder who were really fit and fast, I admire them). The 2nd start time was at 3:30 a.m for those finishing within 5 hours. However, for the 1st start time, a lot of runners finishing below 5 hours have joined the 1st group.

During my first 12km, I was consistently following my 9-1 strategy but I was going fast since my virtual partner in my garmin was showing that I was ahead by 8 min. You just can't resist when you feel strong and that no pain is occuring on your past injury. But I had to control myself and conserve my energy. I was focused with my 9-1 strategy and before I knew it, I was done with my 21st km. The next km after that was my farthest run so far. I began to pray that the Lord will give me the strength and the will power to finish the marathon. At this point I began to become nervous and concerned that my Injury will come out anytime.

At km 22, I started to monitor my pace every km and forgot the 9-1 strategy. At km 25, my legs were so stiff and my ITB had slight pains but were manageable. It was good that there were free massage at selected aid stations, did some stretching and off I go again. I had to take my hammer gel every 30 min for the first 2 hours. I stopped at all hydration station and made sure to drink water and gatorade in order not to "hit the wall".

I was eager to reach the 30th km since I will use that as my motivation that the remaining 12km should be manageable since my body is aware that I can finish 12km without any trouble (crazy motivation huh?). But it worked for me, as soon as I reached the 3oth km, I again hydrated myself, did some stretching and conditioned myself that I will start to run a 12km race. But the next 12 km was so hard, I had more walk breaks but I still focused.

I intended to take more photos to highlight the race, but I was so stressed out and just remained focused to finish. At km 36, I needed to pee, I can't find an open establishment where I can go. Luckily there was a gas station and I took a detour went to look for the toilet. Then I went back and started to jog. At km 37, the 10km runners who came out from another street finally joined the group and they were all so fast and too many. The crowd became lively again, before they came the marathoners were all far apart. The 10k runners though made it appear that I was too slow (yes I was) and that I am being left alone as I was running too slow.

Then it was down to 5km, I was excited and at the same time struggling. But the elders motivated me, I even saw lady on her 60's whose pace were faster than mine in some point. The elders both men and women were just so amazing. How I wish that we can all be as fit as them someday. At km 39, I happen to run beside a local thai maybe on his late 50's. He talked to me in local thai and I just said, "I don't speak thai", he continued to converse with me and looked at his garmin and made a sign language "3 ", meaning 3km left. We then ran side by side, there was a time he had to walk and I continue to jog and vice versa. At the last km, we ran side by side and he demonstrated again that its 1km left. From then on we run together and finished at the same time. We shook hands at finish line and he said "Thank you, Thank you" and so did I. We both finished at 5:43:16 (unofficial time).

This experience for me was really amazing. I have learned that anything is possible if you only put your commitment and dedication to it. Believing in your own capability and the ability to find ways to resolve the constraints that might stop you from proceeding is a key indicator for your success. This is an achievement that I will treasure as I was able to accomplish it the way I wanted it to happen.

The event was well organized. Here are some observations:

1. There was a defined schedule for the start time per category. At the finish line, the marathoners, 10km, 5km runners were arriving almost at the same time. There was a dedicated lane for the finishers for 5k runners, 10k runners, and marathoners. In below photo, the right side is for the finish line of full marathon, and on the left is for the 5km and 10km.

2. Sufficient water aid station.

3. Mobile Toilets (I was not able to take a photo).

4. Massage on selected aid station.

5. Fresh banana on selected aid station.

6. Volunteers from a community prepared drinks and fresh watermelons. Very nice gesture. At the same time they were cheering the runners.

7. Some students cheered the runners as we passed by in front of their school.

8. Flags of participating countries were raised. The night before, Jay and his nephew went to the place for an ocular, (I was resting then). He saw our flag raised with the red color on top, he immediately called the officer in charge and told him the meaning of red color on top (which means in war). The organizer immediately apologized and change the orientation.

9. Eye catcher runners.. Batman here finishing his marathon.

10. There were medical support team after the race. Free massages, medical attention, ambulance in place both at the finish line and at the selected aid stations.

11. Timing Chip

12. Announcement of names as you approach the finish line.

13. Video live feed.

14. As soon as the race ended, the crew immediately take off the main signages. Very well organized and disciplined.

14. Nice finisher t-shirt.

Some more photos:

Jay making his new marathon PR, finishing at 4:41

Noemi finishing her quarter marathon at 1:18

Gone Running in Bangkok!


Friday, November 20, 2009

Ready for Marathon

Ready for the marathon on Sunday, we got our singlets today. The booth was nice and appears to be organized as it was arranged in such a way that different events (distance, age category, online registrants, and time start) were assigned a specific booth. Feeling was good as excitement steps in. Jay, Noemi, and I refused to talk about negative thoughts and focused on racing on sunday. We are kinda tired as we really need to get some sleep. Well, I should be sleeping by now. Here are some photos taken during our claiming of race kits.

This is it!

The race kit collection booth. Very well organized.

Our timing chip were registered in their system. (Me and Jay). Our start time on Sunday is 2:00 a.m.

Ready for Marathon! Noemi is hoping to PR on her 10k Run.

Marathon Challenge.. Let's do it!

It's been a month since my last blog as It was a busy month with all the preparations on our upcoming strategic planning in early December. After the QCIM, I have mentioned that my ITBS came back and suspected that a shin splints is developing. Obviously I was so frustrated as injury keeps on coming at me. A day after the QCIM, my best friend Jay gave me a call just to tell me that I can still do the full marathon (given that I had an on and off training). The call was just to remind me to stay focused and believe that I can still make it (maybe he sensed that I was in the brink of giving up the Marathon). Yup, you read it right, a Full Marathon, crazy huh? I will be participating in the 2009 Standard Chartered Bangkok Marathon in Nov. 22. Will write about this later.

Meanwhile, for the past month, I have been nursing my injury, went to a sports doctor and had my knee and leg checked. Three injury hit me, ITBS, shin splints, and a pulled hamstring. I was advised to undergo Physical Therapy with the following procedures; Electrical simulation, deep ultrasound, stretching, hot compress and strength training. In between my therapy, I am doing a cross training using my bike to keep me fit and catch up with the lost run training. I am using a ratio of 1:3.5 (1 km run = 3.5 km ride), to still get the mileage in terms of cardio fitness. I was determined to get well so I strictly followed the procedure and even do the stretching and strength training at home. Pressure was heating up as the marathon date is coming near. But I just simply focused and believed that I will get better. Two weeks after, I did a test run and luckily I finished 8km without much pain. It got me motivated to and stayed focus on the healing process. Then on the same week, I did a 16km long run injury free! Still went on with the therapy and hopefully I can conquer the marathon challenge. Given that I did not earn much mileage in my run, I was hoping that the cross training would help in terms of endurance. Confidence and a strong will is keeping me focused, I hope this can compensate with my physical weakness. Let see what happens next..