Welcome!

I have created this blog to share with you my journey to stay fit. I have been on and off in fitness and have not really achieved my goal as I always have an excuse of not completing my fitness activities. I do hope that by doing this, I will be able to focus and put discipline in my fitness program.


In this blog, I intend to create an environment where we can share experiences, success stories, and healthful tips. I will, in my own little way contribute in supporting and promoting a healthy lifestyle. Please feel free to comment and share your experiences as well.


Thank you.


Mark Salvador
“Knight Runner”