Thursday, December 24, 2009

Keep on Running

Last week was a no run week for me as I opted to give my left leg more rest. Problem was, last week was filled with Christmas parties and I had more calories stored that were unused and I ended up gaining 4 lbs (that was fast!). This week, I started to run again, I ran a slow 5k last Monday at 7:01 min/km pace finishing at 35 min. Still have some pain on my inner left knee and a muscle tear on my hamstring. I got this injury after my marathon in BKK last November. Wednesday, I ran 6k with an improved pace of 6:22 min/km, I felt good in this run, there was slight pain but manageable. I was surprised that I was able to maintain a good pace. In the past, I have been running at 7:00 to 7:30. I got motivated, but mindful not to rush as I am just recuperating and don’t want the injury to come back.

Today (Thursday), I went for an afternoon run after visiting my sister’s house. My brother in law prepared an Ethiopian coffee and had one prior to my run. I went to UPLB campus and as I parked, I saw Dante, a batch mate since grade school who is a triathlete and a member of the UP Trantados. He joined me in my run and as we took off, we saw his friend (Anthony – “Tonio”) who was training for the Condura Run in February, he will be running a 42km. Our pace was between 6:00 – 6:40 and it was a conversation pace for them while for me, I focused on my breathing in order to last the planned 8k route at a maintained pace. At the 7th km, Dante and Tonio started to pick up the pace and saw Dante sprinting his last 300m while Tonio maintained his pace as he planned to run 24km. As for me, I ended up completing a 9km run at an average pace of 6:33 finishing in 59 min. No major pains, and I was happy with the result.

It’s Christmas Season and a lot of parties, a lot of calories to burn. Let us keep on running and stay fit! Merry Christmas to Everyone!

1 comment:

  1. Hi Mark. Great blog you have. Happy Holidays to you as well as a safe and healthy New Year. Take care and thanks for stopping by my blog! - Wayne